Using a nicotine pouch is simple, and it only takes a few seconds to get the hang of. If you've just received your first can, here's exactly what to do.
Step by step
- Grab a pouch. Open the can and take out one fresh pouch.
- Place it under your lip. Pop it between your gum and upper lip, off to one side if you prefer. There's no need to chew or swallow it.
- Let it sit. Leave the pouch in place and relax. You'll usually feel a light tingle as the nicotine and flavour are released — this is completely normal and settles after a minute or two.
- Remove and bin it. When you're done, take the pouch out and throw it away. Many cans have a handy top compartment in the lid for storing used pouches until you can bin them.
How long do you keep a pouch in?
Most people keep a pouch in for around 30 to 60 minutes, though you can remove it sooner if you prefer. You'll get a feel for what suits you with a little experience.
What's the tingle?
A mild tingling or warming sensation under your lip is normal, especially with stronger pouches or your first few tries. If it feels too strong, simply remove the pouch and try a lower strength next time.
Tips for first-timers
- Start low. Begin with a lower-strength pouch and work up if you'd like.
- One at a time. Use a single pouch — there's no need for more.
- Stay hydrated. Have a glass of water nearby, especially when you're starting out.
- No chewing. Just let the pouch rest in place.
Ready to pick your first can? Browse by flavour or by strength.
Pouchhut nicotine pouches are tobacco-free and intended for adults 18 years and over. They contain nicotine, which is an addictive substance. This article is general information only and is not health or medical advice.